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Covid-19 : The Role of Nutrition During Corona Pandemic.

Role of Nutrition During Corona Pandemic

Covid-19 is nothing but a leading challenge across the globe. Nowadays, every country over the globe is opting for important steps so that they could reduce the spread of COVID-19. The government has taken several steps such as self-quarantine and shutting down all business practices. People who are suffering from even minor respiratory problems such as inhaling or exhaling issues, cough, sneeze, fever, or any type of sickness are kept under isolation. Due to closed business practices nutrition is mainly affected as hotels and restaurant services are declining and food items are becoming less available.

Nutrition is very much important mainly when you are fighting with yourself i.e your immune system. Pre-cooked food is rich in sugars, fats, and other substances that can have a negative impact on your body. So, moving with processed food during self-quarantine will not be beneficial. A person could pursue a healthy solitary plan even with a few ingredients.
To fight against these problems WHO has created specific guidelines and measures to be taken during periods of self-isolation.

According to WHO, a balanced diet and hydration are most important. It advises eating seasonal fruits and vegetables, pulses, nuts, unsaturated fats, coconut oils, and whole grains like wheat, oats, brown rice, maize, millet, It recommends eating at least two cups of fruits, 2.5 cups of vegetables, 180 grams of grains, and 160 grams of beans daily. It also advises people to consume low-fat milk and dairy products.

TIPS FOR HEALTHY NUTRITION DURING SELF QUARANTINE

Draft your diet plan- It is critical to think about your own requirements, just as those of others especially during covid-19. First of all, survey what you as of now have at home and plan your admission. You may want to buy a lot of food sources, yet try to consider and use what is now in your storeroom. Make a proper list.

Get ready for home-prepared food-

During normal day life, people don’t have the opportunity to get ready for home-prepared dinners. Investing longer times of energy during isolation may now offer the people to make good things. Thousands of recipes and content are available on the web. So opt for a new recipe every day and stay away from processed food.
Be hydrated – Drinking is more important for well-being. As we know the human body is made up of 70% of water. It is likewise the most manageable, as it creates no waste, contrasted with filtered water. Drinking water rather than sugar-improved refreshments is a straightforward method to restrict your admission of diseases during quarantine

Eat sufficient fiber-

Fiber builds body framework and offers essential requirements during covid-19. To guarantee sufficient fiber consumption, eat vegetables, natural products, and wholegrain food varieties which are mostly found in each and every home during isolation.
Practice safe handle and sanitization- Due to the increase in the spread of infections and viruses there should be proper handling as well as sanitization of hands and proper washing of vegetables, other grocery items, etc.

Cutoff your salt intake-

The accessibility of new food varieties may diminish during the covid-19 period and it might consequently get important to depend more on canned, frozen, or handled food sources. Large numbers of these food sources contain significant degrees of salt. WHO suggests the intake of under 5 g of salt each day. To accomplish this, focus on food varieties with diminished or no added salt. You may likewise consider washing canned food sources like vegetables and beans, to eliminate a portion of the sodium. Salted food sources frequently contain many degrees of sodium as well.

There are many other activities and tips such as lower fat intake, a high protonated diet, and much more. The main focus should be on spreading awareness of causes, symptoms, and preventive measures to be taken during self-quarantine.

WHO suggests burning through at least 400 g (for example 5 bits) of products of the soil each day. Consuming citrus natural products like oranges, clementines and grapefruit are acceptable alternatives, just as bananas and apples, which can likewise be cut into more modest pieces and frozen for later utilization or to add to smoothies. Root vegetables like carrots, turnips, and beets, just as vegetables like cabbage, broccoli, and cauliflower are moderately durable. Garlic, ginger, and onions are likewise incredible choices to keep at home during periods of isolation.

List of food items that could be stored during the self-quarantine period

  • Dried nuts and seeds
  • Eggs
  • Canned vegetables
  • Pulses
  • Wholegrains and spices
  • Frozen fruits

 Food practices recommended to minimize the risk of contamination during Covid-19

  • Wash vegetables and fruits properly before eating.

  • Wash, rinse, and disinfect every object and surface around you, every time before and after use.

  • Keep cooked food and raw foods away from each other, as it would prevent the harmful microbes from raw foods from spreading to cooked foods.

  • Use different chopping boards and utensils for cooked and raw foods so that they don’t prevent cross-contamination.

  • Foodservice workers should use gloves while preparing food.

  • Frequently disinfect surfaces that came in contact with customers or workers such as grocery carts, doorknobs, counters.

A proper and healthy diet can ensure a good immune system that can resist any onslaught by the virus. A certain amount of nutrients saturates into cells and prevents us from any kind of nutritional deficiency. People consuming well-balanced diets appear to be safer with better and healthy immune systems and lower chances of chronic diseases and infections. The main objective of this article is to induce healthy dietary habits that help to maintain the physical and mental health of people.

STAYING SAFE IS COMPLETELY IN OUR OWN HANDS. 

If you or your loved one are facing any symptoms don’t wait for long just get your tests done at home through OneDios App in a few clicks.  Download the OneDios app and relax in the comfort of your home. 

 
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Industry Talk

Bike Repair – 5 Essential Ways to Reduce the Vibration in your Bike

Many motorcyclists complain about numbness in the hand due to high engine vibrations. For a smooth ride, a regular bike repair is very essential. Vibration is very common while riding a bike, but excess vibration can make the condition worse over a long ride.

If you notice extreme vibrations through the handgrips, footrest, or seat, you need to check your bike thoroughly. Inspect for any loose or damaged or missing parts. Worn-out tires can also be a reason behind the vibration. Sometimes, the bike will vibrate depending upon the design like a twin-cylinder or single will have more vibration than a multi-cylinder bike. If your bike vibrates upon acceleration could be due to the deranged tire or uneven tread or rear sprocket a twisted rim or spiking brake. To fix the vibration in your bike why not download the Onedios app and raise a request for a bike repair expert.

Here are few things you can do to reduce the vibration in your bike:

1.Replacing your air filters:

If your bike starts to vibrate excessively or you hear a bursting noise coming from the engine section, it could be due to the dirty air filter. This can damage the spark plug.  Therefore, clean the blocked filters regularly or replace them if required. If your bike repair is overdue for servicing, avoid the irritation and discomfort of bike breakdowns and malfunctions. Raise a service request on the OneDios App in a few clicks, without having to call multiple people or search for phone numbers.

2. Fill or replace your engine oil:

Lack of engine oil or old dirty oil can be a reason behind vibration. Oil is required to lubricate the parts of the engine. If there is less oil or the old oil gets thicken it won’t let the oil do its work. This can increase the bike vibration and can cause numbness in the hand.

3. Inspect your wheel chains:

When the chain is too tight it puts a burden on the engine. Excess of burden can create a high amount of engine strain. This can also vibrate the engine. Therefore, it is important to regularly lubricate and adjust the chain.

4. Structure of Disks and Brakes:

It is important to inspect the disks and brakes regularly. They should be aligned appropriately, to reduce vibration. When the brakes are tight, it losses the grip and also puts force on the rear wheel. This makes the bike run warmer, which increases the bike vibration.

 5. Valve Tappet noise:

For proper engine performance, the valve tappet should be at an appropriate setting. A regular bike repair expert will also check the setting of your valve tappets. The inappropriate fitting issues can be a reason for shaking or vibrations.

OneDios is a one-stop-shop for all your service, complaints, and repair requests. It even logs when you last got your bike serviced and parts replaced. Download the OneDios app and upload the details of your bike today. OneDios will help keep track of all your previous services and you can schedule the next maintenance of your bike in advance. You can also buy the extended warranty and AMC’s for all bike brands such as Hero, Bajaj, Yamaha, TVS Motors, Royal Enfield, etc.

 

 

 

 
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Industry Talk

Bike Service – 7 Essential Tips to Extend Motorcycle Life

Regular bike service is essential to keep your bike in good shape. It is very essential for you to ride a good condition bike on the road for your safety. If your bike service is overdue for servicing, avoid the irritation and discomfort of bike breakdowns and malfunctions why not raise a bike service request on the OneDios App in a few clicks, without having to call multiple people or search for phone numbers.

Here are few essential tips for you to extend motorcycle life:

1. Check tyre pressure:

It is important to check the air pressure of your tyres on a regular basis. Check the tyre for any wear and tear, cuts, or abrasions. If the pressure is appropriate the tyres will last for a longer period of time. Don’t forget to check the wheel balance and alignment.

2. Check the oil:

To run your bike smoothly it is important for you to change the engine oil and check the fluid regularly. Regular bike service will also check for any potential oil leakages. You should change your oil every 3 months or every 3000 miles. If you ride your bike with dirty oil, this will reduce the life of the engine and will also increase the intake of fuel. If you don’t have the time to get your bike service, it just takes a few minutes to book your appointment by downloading OneDios App.

3. Check the brakes:

Brakes are the most essential part of your bike. Over a period of time, its performance starts to reduce. They should be in good condition too tight or too loose can be life-threatening. The fluid of the brake should be replaced once a year or depending upon the usage of your bike. You also check the thickness of your brake pads and get it changed before it gets worn out. If you listen to the continuous shrieking sound, time to replace the brake pad of your bike.

4. Check the battery:

The battery of the bike should be checked regularly for service. The electrolyte level should also be at the proper level, if it is less you can add distilled water. Check for any leakages and cracks.  You should always opt for a trustworthy company for bike service. Therefore, download the OneDios App and raise a bike service request.

5. Maintain the chain:

The drive chain tensions are an important part of safe bike riding. They transfer power from the gearbox to the rear wheel. Therefore, lube the chain after every ride as a good practice. This will also let the oil, enter all parts of the chain. Also, check the sprocket and chain rollers for any cracks.

6. Clean the air filter:

Clean the air filters of your bike. The dirty and dusty conditions can also block the filter. This will also make the engine work harder. If it gets difficult for you to clean the filter, it is better to replace it. So, Better get it right by getting bike service from professionals by downloading the OneDios App.

7. Check your speed:

To keep your bike in good condition, always maintain the speed of your bike to 40 to 60 Km. This will also reduce the consumption of your fuel.

OneDios is a one-stop-shop for all your bike service, complaints, and repair requests. It even logs when you last got your bike serviced and parts replaced. Download the OneDios App and upload the details of your bike today. OneDios will help keep track of all your previous services and you can schedule the next bike service in advance. You can also buy the extended warranty and AMC’s for all bike brands such as Hero, Bajaj, Yamaha, TVS Motors, Royal Enfield, etc.

 
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12 Essential Reasons why your Phone Hangs

Mobile phones have become our lifeline and an integral part of our daily routine. Therefore, you should always opt for a reliable company for your mobile repair. The most common problem we face with our smartphones is the hanging problem. From hardware to software malfunction, there can be many reasons behind it. If you are also facing the hanging problem with your mobile phone, why not download the OneDios App and raise a service request.

Here are a few reasons, why your mobile phone frequently hangs:

1. Check your storage:

We load our phone with heavy data and applications such as games, photos, songs, etc. and takes up a plethora of space. Mobile phones come with limited storage so if you are using more than 80% of the storage, this will cause the hanging problem.  If the issue still persists, contact mobile repair service from OneDios App for proper diagnose and hassle-free process.

2. Check your Ram:

If the Ram i.e. internal memory of your phone is low, then after a while it starts to hang. Using multiple apps on a low ram phone can result in phone hanging problems. It is best to delete unwanted photos, videos, applications, etc. You can also download the OneDios App and call for a mobile repair service expert.

3. Running several applications simultaneously:

When several applications run at the same time, they consume more space to the allocated memory, this can hang your mobile phone. Clear background applications from the recent apps section and keep only needed apps for a smooth browsing experience.

4. Heavy games & Videos:

When you play heavy games on your mobile phone for a longer period of time, this reduces the phone’s abilities and it starts to hang. If your Ram capacity is low, then avoid playing heavy games. If errors like the device stay warm for a longer time or unable to charge due to high temperature, you can raise a request for mobile repair from OneDios App.

5. Multitasking:

Running several tabs or doing multiple tasks can reduce the speed of the processor, hence results in phone hanging. If errors like longer boot time or the system UI crashes frequently, you can raise a request for mobile repair from OneDios App.

6. Virus:

If you download applications from unsafe or unsecured sites, this can result in virus and will also reduce the speed of your mobile phone. This will hang your phone. You can also download the OneDios App and call for a mobile repair expert to get rid of malware and viruses. Our expert engineers will scan your mobile phone for viruses and will install the latest antivirus.

7. Overloaded phone memory

If you put all your data, such as photos, songs, videos, etc. in your phone’s memory instead of SD card, your phone will hang. It is better to shift your data from phone memory to memory card. And when your memory card gets full transfer the data to your laptop or computer. You can also download the OneDios App and call for a mobile repair expert to safeguard your essential files and avoid chances of error while transferring files.

8. Overheating:

Overuse of phone can result in overheating, this would cause your phone to hang. If the issue still persists, contact mobile repair service from OneDios App for proper diagnose and hassle-free process.

9. Outdated software:

It is better to update your software from time to time. If you frequently face the hanging problem, then updating the software will help. Obsolete software can hang your smartphone. It is better to call for a mobile repair expert by downloading the OneDios App. The engineer will check your mobile thoroughly and will also see if a software upgrade is necessary.

10. Animated wallpaper:

Animated or live wallpaper, can impact the performance of your processor. You can choose not to put any wallpaper or you can put a simple display.

11. Cache:

Caches are temporary memories stored in your mobile phone, so delete cache, cookies and unnecessary files. If the issue still persists, contact mobile repair service from OneDios App for proper diagnose and hassle-free process.

12. Installing multiple applications:

When you install multiple apps on your phone, then this can cause a hanging problem as the mobile phone cannot run all apps simultaneously.

If you are looking to buy an extended warranty or AMC for your smartphone, raise a mobile repair request on the OneDios App in a few clicks, without having to call several people or search for phone numbers. OneDios is a one stop shop for all your service, complaints and repair requests. It even logs when you last got your smartphone serviced and parts replaced. Download the OneDios app and upload the details of your smartphone today. OneDios will help keep track of all your previous services and you can schedule the next maintenance of your phone in advance. You can also buy an extended warranty, AMC and screen protection for all smartphones brands such as Samsung, Apple, Nokia, Lenovo, Motorola, MI etc.

 
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Car Service – 8 Importance of Regular Car Service

A regular car service is very important to improve the lifespan of your car and extend the life of the engine. It makes the car run smoothly and fuel efficiently. A car is also a big investment; therefore, a car service should be on top of your priority. A car break down can ruin your day, servicing a car regularly doesn’t give you any assurance of certain damages, but will definitely help you to reduce the amount of loss.

For all your car service-related requirements, you can download the OneDios App and fix your car’s maintenance in advance. Here are a few important benefits of regularly servicing your car.

1. Ensure safety

The safety and security of your family and others traveling with you is the prime reason you get regular car service. A routine check includes getting the oil changed, checking the brakes, air pressure in your tires and cabin filters, etc. A car service expert can also identify an issue that needs immediate attention, this can avoid any mishap in the future.

2. Enhances the Car’s performance

Along with car safety, a well-serviced car ensures a smooth ride. It also decreases wear and tear, which further improves the overall car performance. A more dependable engine starts and stable steering, keeps your car running at its best. If you don’t have the time to get your car service, it just takes a few minutes to book your appointment by downloading OneDios App.

3. Reduces the fuel and your running cost

If you properly maintain your car, it will also reduce the fuel cost. But if you will ignore your car service, your mileage will go down. It means you will have to fill up fuel more often. This will also waste your time and money. Another thing is if you service your car regularly it won’t break down often and you won’t have to put money on the running costs.

4. Increases the life of the car

Periodic car service avoids the breakdown of your car, increases performance, and prolongs the life of your car. When your car is in good condition, it also reduces your stress while you are on the road.

5. Maintains the value of your car

There is a visible difference between a well-serviced car and one that is ignored. If you want to sell your car in the future, your car should be in top condition. This will also give you a good resale value and will be easy to sell.

6. Reduces pollution

Pollution is also a prime concern in today’s scenario and your car has a huge impact on the environment. Every time you drive your car, you add some amount of CO2 and CO2 gases to the atmosphere. A car that is not serviced properly, produces toxic discharge which gives rise to pollution, water particles, smog, smoke, and acid rain damaging the environment. So, Better get it right by getting car service from professionals by downloading the OneDios App.

7. Saves time

By keeping car maintenance on priority, you will be avoiding bigger issues that can break down your car. If your car gets damaged, you may not be able to drive your car for a few days. This is also very inconvenient and wastes time.

8. Gives Peace of Mind

A regular service also gives your peace of mind and confidence to drive stress-free on the road.

If your car is overdue for servicing, avoid the irritation and discomfort of car breakdowns. Raise a car service request on the OneDios App in a few clicks, without having to call multiple people or search for phone numbers. OneDios is a one-stop-shop for all your service, complaints, and repair requests. It even logs when you last got your car serviced and parts replaced. Download the OneDios App and upload the details of your car today. OneDios will help keep track of all your previous services and you can schedule the next maintenance of your car in advance. You can also buy the extended warranty and AMC’s for all car brands such as Maruti Suzuki, Hyundai, Honda, Toyota, and Nissan, etc.

 

 
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Industry Talk

Fridge Repair – Noisy fridge? What those Sounds indicate

The abnormal sound coming from the fridge can be a cause of worry. A regular fridge repair will ensure that your fridge works efficiently and will identify problems at an early stage. Noise coming from the Refrigerator is very normal, but if the sound is accompanied by a lot of heat coming from beneath the fridge or cooling not happening, it is better to call a fridge repair expert, by downloading the OneDios App.

But, what those sounds really indicate?

1. A rattling sound:

A rattling noise from the fridge can be a sign that the drain pan has a problem. Another reason can be dirty condenser fan blades or compressor or a faulty defroster timer. These can be a major mechanical issue. But, there are simple reasons as well behind the rattling sound such as the sides or door touching another surface or the fridge may not be levelled. If the issue still persists, you can raise a request for a fridge repair expert by downloading the OneDios App.

2. A humming or a buzzing sound:

This sound usually comes from the compressor or from the ice maker while stuffing water. Although a humming sound is normal, but if the sound gets extremely loud and continuous, then you need to call for a refrigerator service expert by downloading the OneDios App, as they can identify the issue with your fridge

3. A screeching or grinding sound:

This sound indicates that the evaporator fan has failed and will reduce the cooling. In this case, you need to replace the fan motor. For any extended warranty or AMC or fridge repair related queries, download the OneDios App and call for our expert.

4. A vibrating sound:

This sound usually comes when the fridge is not levelled or the door is not ranged or the fridge is touching any surface. In this case, the compressor has to work hard, which can lead to extreme vibration sound. Better get it right by getting the fridge repair from professionals by downloading the OneDios App.

5. A knocking or whistling sound:

The common reason behind the sound is either the condenser fan or compressor has failed. When the fan gets blocked with debris, it decreases the airflow and makes a whistling or knocking sound.

6. A clicking sound:

This sound comes when the fridge ice maker is not attached to the water supply or the valve is loose. When you move the fridge from one place to another, a damaged connection won’t let the ice maker work properly. You can also download the OneDios App and call for a fridge repair expert to get rid of clicking sound.

7. A cracking sound:

When the refrigerator run, it makes a cracking noise, which could be from the dropping of ice cubes. Even when the refrigerant flows in your fridge, this may lead to a popping or cracking sound. It is better to call for a fridge repair, expert by downloading the OneDios App. The engineer will check your laptop thoroughly and will also see if an upgrade is necessary.

If you are facing issues with the refrigerator at your home or looking forward to buy an AMC plan. Download the OneDios App and upload the details of your Refrigerator today. OneDios App is a one stop shop for all your fridge related issues and queries. Our aim is to offer a top class professional facility for fridge repair, fitting and maintenance work. OneDios App makes it simple for the consumer to avail the post sales services without any difficulties. It also keeps the track of all your fridge repair in the past and if any part was replaced. At OneDios, you can also schedule the next fridge repair in advance. You can also buy extended warranty and AMC’s for all Refrigerator brands like Whirlpool, Samsung, Godrej, GE, etc.

 
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Industry Talk

Laptop Service – 6 Reasons Why Your Laptop is Slow & How to Fix It?

There can be a number of reasons why your laptop is running slow. A laptop service will ensure, that your laptop works efficiently. One thing is clear, if you use a device, there will be certain problems attached to it sooner or later. Slow laptop and operating system are as normal as you can think. So, if your laptop is working slow, first of all, don’t panic. The performance of your laptop is also affected by the number of programs you download, make files, surf the web and put music, movies and pictures on your hard drive. The OS has to handle the Ram, processing power, etc. in between all the program that you are working on. Another reason can be a virus in your laptop or your OS might have become outdated.

Here are some come reasons, which is making your laptop slow and reduce its performance and how you can fix them:

1. Several browsing tabs or background programs are open:

This is the most common reason, which makes your laptop slow. The laptops memory and processing speed can’t switch from one program to another smoothly or seamlessly. Too many browser tabs and background programs reduce the speed of your laptop.

To fix it: Close unnecessary programs which you are using currently. Disable all the startup programs that run by default every time the computer boots.  It is also advisable to use only one browser window.  If the issue still persists, contact laptop service from OneDios App for proper diagnose and hassle-free process. 

2. Outdated OS – Operating System:

If your OS is outdated, this will reduce the speed of your PC and will also make it unguarded from security susceptibilities that hackers can use to attack your computer. The latest OS comes along with the new driver updates and software.

To fix it: Make sure to update the latest OS. If errors like drivers missing or the system refuse to update, you can raise a request for laptop service from OneDios App.

3. Viruses and malware

If your PC crashes randomly or you see unregistered new icons, there are high chances that your laptop has been attacked by a virus. They can also impact your PC’s memory and can steal important information.

To fix it: Always ensure that your antivirus is updated. You can also download the OneDios App and call for a laptop service expert to get rid of malware and viruses. Our expert engineers will scan your laptop for viruses and will install the latest antivirus.

4. Temp files:

There are lots of temporary files stored on the hard drive and take a lot of space. This can also immensely reduce the performance of your laptop. Make sure you’re the user with the full administrative rights.

To fix it: Delete the temp files from your laptop. Go to the search bar and type %temp%. This will open up a new window and then you can delete the temporary files. You can also download the Onedios app and call for a laptop service expert to resolve the issue. Our expert engineers will diagnose your laptop for unauthorized access and will install the revert full administrator access back to you.

5. RAM or Hard drive needs an upgrade:

RAM is a temporary storage for your PC and HDD stores data. If your computer is running very slow, then upgrading your memory or hard drive can resolve your issue. It is better to call for a laptop service, expert by downloading the OneDios App. The engineer will check your laptop thoroughly and will also see if an upgrade is necessary.

6. Bad or fragmented files:

There are a lot of fragmented data stored on your HDD. Over a period of time, it also slows down your laptop.

To fix it: Defragment your computer on a regular basis. You can also download the OneDios App and call for a laptop service expert.

If your laptop is not working properly or several programs are reducing the performance and efficiency, you need a trusted laptop service provider.  You can also avoid irritation and discomfort by raising a laptop service request on the OneDios App in a few clicks, without having to call multiple people or search for phone numbers. OneDios is a one-stop-shop for all your laptop service, complaints, and repair requests.  Download the OneDios app and upload the details of your laptop today. OneDios will help keep track of all your previous services. You can also buy an extended warranty and AMC’s for all laptop brands such as Apple MacBook, Lenovo, HP, Asus, Dell, etc.

 
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Industry Talk

Car service – 8 Reasons Why Car Engine Overheats

A car engine tends to overheat due to various reasons. A regular car service will make sure that the cooling system is not leaking, the thermostat is working fine and the radiator fan is not faulty, etc. Many problems can be fixed easily like replenishing your antifreeze, but other issues need proper maintenance from a car service expert. If your car is overdue for servicing, avoid the irritation and discomfort of car breakdowns and malfunctions. Raise a car service request on the OneDios App in a few clicks, without having to call multiple people or search for phone numbers.

Here are some signs your car engine is overheating:

  • Steam is coming from beneath the car hood, which usually looks like a cloud of smoke.
  • An engine temperature indicator on your dashboard that points to ‘H’ or turns into the red (the symbol can vary, so check the owner’s manual).
  • A weird smell coming from the engine.

Below are some common factors that cause the engine to overheat:

1. Too less or no cooling:

One major sign, that your car may be overheating is, that the AC stops working. Moreover, when you drive with an improper coolant level, this can fail the coolant system. If you also notice the temperature indicator has moved towards ‘H’ or has become red, you should stop driving immediately. Therefore, if you drive a car with an overheated engine, it can severely damage your car and can result in costly repairs later.

2. Leaking of Cooling unit:

If the antifreeze levels are frequently low and the coolant reservoir tank remains empty, there can be a probable leak. In this case, download the Onedios app and fix an appointment for a car service with us.

3. Blocked hose:

Over a period of time, the hoses that spread your coolant may become ruptured or blocked. Even a slight blockage can stop the coolant from spreading. In this case, the hose needs replacement. For hiring an expert to replace the hose, download the OneDios app, and raise a car service request.

4. Low level of oil:

A car’s motor oil aids in controlling the overall temperature. When the oil level is low, this also raises the engine temperature.

5. Failing of thermostat:

The thermostat controls the temperature of the engine. If it breaks down, it can also damage the engine by not letting the coolant circulate as planned by the manufacturer. To resolve this issue, you need to call a car service expert by downloading the OneDios app.

6. A damaged water pump:

The job of the water pump is to flow the coolant all over the engine. Dirt or too much build up won’t let the coolant move through the pump, this can also cause overheating. For hiring an expert to replace the water pump, download the OneDios app, and raise a car service request.

7. Problem with the radiator:

A radiator and its fan aids in decreasing the heat from the engine by reducing the temperature of the coolant. Also, Any problem with the fans will decrease the ability of the radiator to eliminate heat, consequently, which will increase the unusual temperature. So, Better get it right by getting car service from professionals by downloading the OneDios app.

8. Heat exchanger is blocked:

If the engine’s heat exchanger unit is blocked or jammed, it affects the coolant flow. Thus, this can overheat the engine.

OneDios is a one stop shop for all your car service, complaints and repair requests. It even logs when you last got your car serviced and parts replaced. Download the OneDios app and upload the details of your car today. OneDios will help keep track of all your previous services and you can schedule the next maintenance of your car service in advance. You can also buy extended warranty and AMC’s for all car brands such as Maruti Suzuki, Hyundai, Honda, Toyota and Nissan, etc.

 
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Industry Talk

Refrigerator Service – 10 Reasons Why the Fridge is not Cooling

The refrigerator is the most vital machine for a perfectly working kitchen and a regular refrigerator service will ensure the same. So, when your fridge stops to cool, it can lead to endless irritation. If the fridge isn’t cooling properly or is not set at a proper temperature, this can cause bacteria in the food. Here are 10 reasons why the fridge is not cooling properly:

1. Check the power:

Sometimes an unplug power cord can be one of the reasons why your fridge stops to cool. You can check the same by opening the door and see if the light comes up. Always make sure that the fridge is plugged properly.

2. Dirty condenser coil:

If the condenser coils are dirty and full of debris, the heat doesn’t circulate out of the coils properly. A dirty coil also reduces the cooling of the refrigerator and impacts the performance. In order to continue working smoothly, get refrigerator service by downloading the OneDios app.

3. Faulty start relay:

If the start relay is defective, it can create issues with the refrigerator’s compressor. The compressor also flows the refrigerant through evaporating coils and condenser. A faulty start relay won’t let the compressor start. It’s better to get the refrigerator service before it’s too late.

4. Defective thermostat:

The thermostat is a device, that controls the air temperature inside the fridge. It also regulates the start and stop in the cooling process. So, if the thermostat fails, then either it won’t cool or will freeze the food. To resolve this issue, you need to call for a refrigerator service expert by downloading the OneDios app.

5. Faulty condenser fan:

The condenser fan is a very important part, as it pushes the hot air out of the fridge. So, if it gets faulty the air remains trapped inside the refrigerator and doesn’t release. Due to this, the temperature inside the fridge rises up. Therefore, check the condenser fan blade for any blocks. It’s important to immediately get refrigerator service as soon as possible to avoid any disrupting consequences.

6. Inadequate refrigerant level:

A refrigerant is another essential part of the cooling cycle just like a condenser. A leak or lower level of refrigerant also impacts the cooling in the fridge. To resolve this issue, you need to call a refrigerator service expert by downloading the OneDios app.

7. Non-functional defrost system:

A defrost system, which consists of a defrost timer and a defrost heater regulates the cooling within the refrigerator. So, when it stops working the extra frost gathers on the coil, which decreases the circulation of cool air. It eventually degrades the life of your fridge. It is advised to get refrigerator service by downloading the OneDios app.

8. Incorrect temperature control:

Always make sure that the temperature inside the fridge is set appropriately. This also retains the necessary level of cooling within the fridge. The uncontrolled temperature usually creates chaos and would spoil the stored items as well. It is advised to get refrigerator service by downloading the OneDios app.

9. Faulty start capacitor:

The start capacitor boosts the compressor to initiate. So when it fails, the compressor might not take off and the cooling process won’t start. Better get it right by getting refrigerator service from professionals by downloading the OneDios app.

10. Over bulk up:

If you overstuff the fridge, this restricts the airflow and the cooling gets affected. So, make sure there is sufficient food and not overfilled.

If you are facing issues with the refrigerator at your home or looking forward to buy an AMC plan. Download the OneDios app and upload the details of your Refrigerator today. OneDios app is also a one-stop shop for all your fridge related issues and queries. Our aim is to offer a top class professional facility for repair, fitting and maintenance work. OneDios app makes it simple for the consumer to avail the post sales services without any difficulties. It also keeps the track of all your Refrigerator service in the past and if any part was replaced. At OneDios, you can also schedule the next Refrigerator service in advance. You can also buy the extended warranty and AMC’s for all Refrigerator brands like Whirlpool, Samsung, Godrej, GE, etc.

 
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Industry Talk

AC Service – 8 Reasons Why your air conditioner is not cooling?

An air conditioner, which is not cooling, especially during summers is a major issue. Therefore, a regular AC service is important so that it remains dirt-free and works efficiently. There can be many reasons behind why your AC is not cooling such as a dirty filter or thermostat not working or if any part needs replacement. These issues indicate, that your AC service is due for maintenance. You can also download the OneDios app and fix an AC service appointment and get your AC service done.

Here are some common reasons why your AC doesn’t blow cool air:

1. Power issue:

Although, this may sound very basic, before calling for an AC service expert, make sure that the cord and the outlet are absolutely fine. The Air Conditioner unit needs a huge flow of power; it might have blown due to a fuse or tripping. Don’t forget to check it.

2. Dirty Air Filter:

An unclean air filter is one of the most common reasons why your AC is not cooling properly. The air filters get clogged with dirt and dust, which blocks the way of cool air from the outlet. When the air doesn’t flow properly, this also reduces the cooling of the air conditioner. It is advisable to get the filters of your AC checked by downloading the OneDios app. Our experts will fix small faults in advance, to avoid any potential damage in the future.

3. Thermostat setting:

Check the thermostat setting of your AC, high chances it is not set at an appropriate temperature. Make sure it is kept on ‘Auto’ mode so that the fan works only when the air is cool.

4. Dirty coils:

If the AC is not throwing cool air, the condenser coil may be full of debris and dust. The condenser is like a storage heater that dispels heat from the AC. Therefore, the condenser coil shouldn’t be dirty, so that it can oust the heat outside. If the coil has debris and dirt, the AC becomes less effective and stops cooling the room. An AC service expert will fix small faults beforehand with frequent AC service.

5. Low Refrigerant levels:

Another common reason behind AC isn’t cooling is a refrigerant leak. Over a period of time, a slow leak can reduce the refrigerant level in your AC. A refrigerant is a chemical, that is very essential for the cooling process. It moves through the AC’s inside and outside coil, altering from liquid to gas, taking out heat energy and moisture from the air inside and discharging it outside. Therefore, a refrigerant leak doesn’t let the AC blow cold air, this can also damage your compressor. An AC service expert will also check the lines and resolve problem-related to refrigerant levels.

6. Damaged compressor:

A compressor is responsible for cooling your house. A compressor is a motor and is an important part of the AC. It controls the circulation of refrigerants through the evaporator and condenser. If the compressor gets faulty, the cooling process doesn’t start and the air conditioner fails to blow the cold air. For hiring an expert to replace the damaged compressor, download the OneDios app, and raise an AC service request.

7. Damaged motors:

In case the fan motor gets faulty, the outer unit won’t dispel heat, thus hindering the cooling capacity of your AC unit. You can hire an expert by downloading the OneDios app.

8. Faulty parts:

The other reason can be a defective control board, clogged capillary, a faulty thermostat, etc.

A trained AC service expert will provide quality service and better care for your AC unit. Therefore, by downloading the OneDios app, you can raise an AC service request without having to call several people or search for phone numbers. So, download the OneDios app and upload the details of your AC today. OneDios will help keep track of all your previous AC service and you can also schedule the next AC service in advance. You can also buy an extended warranty and AMC’s for all AC brands such as Dalkin, Samsung, Panasonic, Godrej, Hitachi, Toshiba etc.