Liver function tests are a type of blood test that is recommended to diagnose liver damage. This is done by measuring liver enzymes and proteins in your blood. There are several types of Liver function tests. Some of them measure the basic functioning of your liver in terms of protein production or bilirubin. Bilirubin is a waste product of blood that highly impacts liver function. Other Liver function tests are used to monitor the enzymes that your liver cells secrete.
When do you need a Liver Function Test?
Your doctor might recommend a liver function test in any of the following possible cases:
To check for any kind of liver infection like hepatitis
Determine the progress of an ongoing treatment such as alcoholic hepatitis or other viral diseases.
Screen for a possible severe liver disease like Cirrhosis
To monitor any side effects caused by a disease
Symptoms to look out for
Yellowish skin or eyes due to jaundice
Weakness and fatigue
Loss of Appetite
Nausea
Dark-colored urine or light stools
A few tests or combination of Liver function tests that your doctor might recommend you are following:
Alanine transaminase (ALT)
Alkaline phosphatase (ALP)
Albumin and total protein
Bilirubin
Gamma-glutamyltransferase (GGT)
L-lactate dehydrogenase (LD)
Prothrombin time (PT)
All you need is a Liver Function Test to determine how well is your liver functioning. Book an appointment for a Liver Function test from OneDios. You can do it just with a tap of your phone, from the safety of your home, without having to visit anywhere.
You can also book your COVID antibody test instantly on the app. For this, you can search for vaccine slot availability on the ‘Vaccine Slot Finder’ on the OneDios app. You have to simply enter your Pin Code to get the relevant information about slot availability.OneDios COVID 19 Vaccine Slot Finder empowers you to efficiently check available vaccine slots in your area by making the process easygoing, painless, and reliable.
You can also track vaccine-related statistics on the “Vaccination Dashboard” available on the OneDios app. Through this dashboard, you can stay informed about the number of sites conducting vaccination and total vaccination doses in real-time. You can also check updated data by selecting your state or district to know about specific statistics.
COVID-19 Pandemic has not only taken a toll on the lives of people, but it has also manifested itself adversely into our mental space. It has become difficult for people to cope up with the perpetual news cycle of losses, tragedy, and trauma. ‘Pandemic Fatigue’ refers to the feeling of demotivation and exhaustion that people are experiencing in their daily lives. It is due to intermittent stay-at-home orders, uncertainty, fear of job losses, and falling incomes. One of the detrimental consequences is a decline in people following appropriate behavior and measures to mitigate the spread of the COVID-19 virus. Prolonged hardships and sudden disruptions in social engagements have caused a rising number of people to experience this silent agony.
According to an online survey conducted under the aegis of the Indian Psychiatry Society, two-fifths of the respondents were suffering from mental distress like anxiety or depression. WHO has pointed out that Pandemic Fatigue is “natural and expected reaction to sustained and unresolved adversity in people’s lives”
Pandemic Fatigue
COVID-19 has posed an unprecedented challenge to humanity. Pandemic Fatigue is a natural reaction to it. Hence. If you are also facing similar mental strain and difficulty coping, you are not alone.
What are the symptoms?
A feeling of fear, anger, irritability, and frustration
Changes in appetite
Reduced interest and motivation
Difficulty to sleep
Drowsiness and lethargy
Measures to manage Pandemic Fatigue
Psychologists have suggested a few measures to manage the stress of ‘Pandemic Fatigue’:
Reflect and Accept
It is important to acknowledge that a COVID-19 Pandemic is an unparalleled event in the history of mankind. The helplessness that you might be feeling is natural. Take time and try to care of your mental well-being. Awareness of the problem is a fundamental keystone of the mental health toolkit. “We can’t change what we’re not aware of. It all starts here”, says Dr. Ross, a Psychologist.
Filter your News Feed
It is critical to stay updated with current happenings, especially during the times of the COVID-19 Pandemic. But this might drive up your stress levels and negative emotions. Anxiety may build up from constant social media scrolling and “information overload”. Experts have suggested limiting the screen time and relying only on authenticated news. You may consider staying off social media or scheduling limited time for it until you feel better.
Take up new Hobbies
Monotonous routines and the inability to meet family or friends might drain your mental energy and cause loneliness. Lockdowns have pushed people inside their homes with only a few options to replenish their energy. Cultivating a new hobby like cooking, gardening, or learning a new musical instrument can help in managing stress. It will keep you engaged and motivated to learn. You can look for more hobbies or habits that can help you relax your nerves and have some mental peace during these times.
Keep a Journal
Writing down your feelings can be an effective way to release and express. It will help you analyze a situation and your response to it better. Dr. Radhika Bapat, a clinical psychotherapist has suggested making two columns and writing down things that you can control and things that are not under your control separately. Under your control, things include masking, self-care, getting enough sleep, and taking precautions to avoid contracting COVID-19 infection. What you can’t control is the future so try to worry less and focus on what you can do in the present, she says.
Develop a consistent routine.
You need to deliberately craft a consistent routine and stick to it to relax the mind. Pandemic Fatigue has negatively impacted the sleep cycle of most people. Adequate and timely sleep is crucial for your mental health well-being. Developing a consistent routine and remaining active will keep you busy and motivated. Taking a long walk or a run in the morning can also help clear up your mind.
Please contact a Psychologist or call the government helpline numbers, if your symptoms don’t improve and reach out for help.
SARS-Cov-2 or the novel CoronaVirus has taken the whole world by storm. Since it is a new virus, the scientific community and researchers worked lamp to post to develop the vaccine against the virus to fight the pandemic and enable a return to “normalcy”. After more than a year into the pandemic, there are multiple vaccines available in the market. Although it is still not proved that a vaccine would surely protect against the infection, the Doctors and Scientists claim that it considerably reduces the severity of the disease.
There have been concerning reports of reduced effectiveness of the vaccine against the new variants and mutants.
There are the following points to consider to understand how Covid Vaccine would work.
1.How does a Vaccine work?
A vaccine teaches your immune system to identify and resist the virus, once it enters the body. A vaccine mimics the functioning of spike protein in the virus to train your body cells to fight any possible attack. As your body fights the virus, it develops “memory T-cells” that retain the memory of this infection for the next time.
Thus, it prevents further multiplication of viruses and protects you from further spread to the lungs. Just as your body remembers what it experienced through the disease and builds up an immunity, a fully vaccinated person’s body performs in the same manner.
2. How long does it take for your body to develop antibodies once you get the COVID vaccine shot?
Once you get vaccinated, it takes a few days for your body to build up an immune response through antibodies. It is still important to keep using other tools like masks and social distancing to protect yourself from the infection. During this time your body reads the genetic material of the virus which is available in form of instruction manuals and it takes time for the body to complete this process. According to ICMR guidelines, it would take at least two weeks after the second dose to achieve full protection against the infection. This is how long it takes for your body to develop resistance against any future invasion by the virus.
3. Do you still need to wear a mask, after vaccination?
The discourse around Pandemic spread is as much about protecting others as it is about oneself. The efficacy trials of various COVID vaccines have shown their potential to protect against severe symptoms from occurring. But there is still a possibility that the person might still contract the infection and pass it on to family or friends. This means that even after getting both the jabs of vaccine, you might unintentionally spread it to someone who hasn’t been vaccinated so far or doesn’t have access to it. And the virus, as its nature dictates, is constantly mutating which threatens the credibility of a vaccine. Studies are still underway to find out whether available vaccines work against the emerging mutant or not.
So, don’t forget to double mask while stepping out of the home and be a responsible citizen.
4. Are COVID vaccines the only way out of this pandemic?
Soumya Swaminathan, WHO chief scientist while commenting on the current Pandemic situation has said, “Though there is light at the end of the tunnel road ahead is still dark and long.”
This light of vaccines is the only ray of hope to pull the world out of dormancy. Vaccines should be made available to each individual of the population because unless everyone is safe nobody is safe. The authorities are taking steps to ramp up vaccine production for equitable distribution
Until then, WHO has advised people to follow strict hand hygiene and double masking. It is said that there is a very low likelihood of virus spreading in open areas, but crowded areas need to be avoided to protect oneself.
If you are finding it difficult to book your vaccine slot, please use ‘OneDios Vaccine Slot Finder’ on the app. The new tool launched on the OneDios app allows you to have a streamlined
and uncomplicated experience while searching for your vaccine slot. You have to simply enter your Pin Code to get the relevant information about slot availability. You can also search by entering the names of the hospitals in your area. It will show you the real-time availability of Vaccine slots in the area. The details of vaccine slot availability are classified into 18+ and 45+ categories for your hassle-free experience. OneDios COVID-19 Vaccine Slot Finder empowers you to efficiently check available vaccine slots in your area.
As the world still struggles to recover from life-threatening COVID-19 disease, the medical community has red-flagged another deadly infection called Mucormycosis or Black fungus. There are reports of recovering COVID-19 patients contracting Black fungus infection. Fungi is a pathogen that you might have observed in rotting fruits or food. Fungi constitute an important part of biodiversity on earth. Some fungal species even aid plants to absorb nutrients from the soil. One of the most path-breaking discoveries in the history of mankind is Penicillin, an antibiotic that is also obtained from fungus only. Fungi is present everywhere in our environment. But, a few types of fungi can severely infect human beings. The rising number of Black fungus infection cases throughout India is concerning. Let’s first learn a few basics about this infection.
What is Black Fungus Infection?
Black Fungus infection is neither a new disease nor contagious, it is an aggressive infection caused by a group of fungi called ‘mucormycetes’. The CDC has recognized this infection as a rare but deadly disease. It can adversely impact many organs in the human body. In the recent cases of the infection, it is distinctly causing infection in the ear, mouth, nose, and even brain. According to reports, it can cause blindness and jaw damage, which turns black due to the Black Fungus. It can also be very harmful and even fatal if left untreated.
What are the symptoms?
Many doctors and experts have listed out a few symptoms to watch out for the Black Fungus infection. They include blood discharge from the nose, stuffy nose, blackish discharge from the nose, swelling or pain in jaws, eyelid drooping, and eyes turning reddish. Antifungal drugs are the best line of treatment for this infection.
What causes the Black fungus infection?
Co-morbidity of Diabetes or underlying immunodeficiency is called the most common cause of Black fungus infection. According to an estimate, underlying diabetes was reported in 54% to 76% of the cases. The most immediate trigger is the overuse of steroids as a treatment for COVID-19. Indiscriminate use of steroidal medicines in COVID-19 patients having diabetes can cause their sugar levels to rise. Dr. V. Mohan, senior diabetologist, has called steroids a “double-edged sword” that needs to be administered judiciously. When the sugar levels of a diabetic COVID-19 patient suddenly spike, it makes them vulnerable to this infection. The Indian Council for Medical Research has issued an advisory listing the following conditions in COVID-19 patients as more susceptible to Black Fungus infection:
Unmanaged Diabetes Mellitus
Compromised immune system due to overdose of steroids
Elongated ICU or hospital stay
Post organ transplant or cancer
Voriconazole therapy (rigorous treatment for severe fungal infection)
How to prevent Black Fungus?
Listen to the Experts!
Union Minister Dr. Harsh Vardhan has said that “Awareness and early diagnosis can help curb the spread of fungal infection.”
AIIMS director Dr. Guleria noted that black fungus infection cases are rising due to overuse of steroids. He also urged the doctors and patients to follow protocols of infection control practices. He has listed down following precautions to avoid the infection:
Manage sugar levels for diabetic patients.
Use masks consistently, especially when visiting a construction site.
Avoid misuse of high-dose steroids.
Practice personal hygiene.
Early detection and prompt treatment.
As the great saying goes, “Prevention is better than cure”, lookout for early signs and take precautions to avoid contracting COVID-19. If you experience any COVID-19 related symptoms, get tested as soon as possible.
The novel Coronavirus has caused havoc throughout the world and impacted every phase of life, disrupting normal day-to-day activities. Covid-19, caused by SARS- Cov-1, is one of the large family of viruses distinctly recognized for having crown-like spikes on its outer layer, which it uses to attach itself with human receptor cells, causing the disease. According to WHO, these viruses can mutate several times in their natural lifecycles resulting in new variants. These variants can be more virulent and even more fatal in most cases. In other cases, the impact of mutations on human health might eventually die down and become harmless to human beings, as the Darwin theory stipulates.
There are currently multiple virus mutations in circulation, of which two are of particular concern to the medical community. These are primarily the variants that have caused the second wave of infections in several countries, resulting in a massive spike in positivity rates.
What is a mutation?
A mutation refers to a change that occurs in our DNA sequence. This may cause a change in its behavior and effectiveness. In current variants, one mutation, in particular, has improved the capability of the virus to bind with proteins in human cells called receptors. This binding affinity seen in current mutants is 40-80% more transmissible during the second wave. The new ‘double mutant’ has been identified in 80-82% of samples collected from India, which is causing immune-escape in the body of an infected individual and chances of increased transmissibility, but it has been said to be less deadly according to studies. It has proven to be at least 15% more virulent in preliminary studies.
What are the mutations circulating in India?
WHO has recently classified COVID mutation in India as a “variant of concern”. Indian mutation of COVID 19 has been named B.1.617, which is highly contagious. Epidemiologists suggest that this variant famously called “double mutant” is a result of thirteen mutations. Out of all thirteen mutations, two are of particular concern, hence called a ‘double mutant’. These mutations have caused modifications in the spike protein on the Coronavirus. Mutations are natural in any virus and there can be multiple numbers of them floating in the population. India has detected 24,000 mutations in 7000 variants of the COVID 19 virus. But only a few are the cause of concern.
In some samples in India, a UK-type variant of the COVID 19 virus is detected. B.1.1.7 is it’s name. It has accumulated 23 mutations across 5 genes.
Experts have also suggested that these mutations might even escape the RT-PCR tests. But such incidences are very rare.
Is the new mutant a cause of worry?
Mutations of the virus in new variants can potentially evade the neutralizing effect of natural bodily immune-response. It means that even if you have recovered from a previous variant, you can still get reinfected with it. However, ICMR notifications say that infected people who have already recovered from a primary infection would be very mild. It points towards the fact that vaccines would shield you from the possibility of severe infection in the future. The good news is that COVAXIN has been confirmed to be effective against this mutant, one of the two vaccines currently available in India, It is the only silver lining of hope people can rely on in current scenarios.
How does a vaccine impact virus mutation?
As the virus changes its nature, it is necessary to consider whether already developed vaccines are going to be effective against them or not. Research is going on to understand the modification of their genetic material and how it might affect vaccine development. But, a general medical view holds that even if the vaccine becomes less effective towards any new mutant, there is a possibility to make changes in the vaccine’s component raw material to improve antibody response and vaccine efficacy.
There is no need to worry about the effectiveness of a vaccine as a vaccine can be altered as per the need. it is necessary to get vaccinated as soon as you can. Vaccination is the last line of defense to protect oneself against infection by the Experts.
All around the world, there have been a lot of efforts made to stand up against the novel Coronavirus. The pandemic, which took the world by the storm had put all from patients to healthcare workers in a fix. Yet, gradually, we learned a lot about the coronavirus and how it affects our bodies.
During this hard time, one of the first things we all learned was how Covid-19 can affect our Respiratory system. The effect which the virus has on our lungs can be fateful, especially to the people previously experiencing co-morbidities.
How does Covid-19 reach the lungs?
Covid-19 is a lethal disease that is majorly affecting the respiratory system and lungs are a major part of it. Numerous people believed that the novel coronavirus entered the circulatory system and hence affected the lungs. But over time, the real way to the lungs was found. When a person comes in contact with a Covid-19 patient. And afterward touches their face, the virus can enter the body through the nose, mouth, or eyes. It does as such by sticking to the mucous membranes. On entering the body, they increase on a large scale and take over healthy cells.
These recently formed cells then enter the trachea, which is also called the windpipe of the body. As an organ, the trachea is like a hollow tube with a branch-like junction at its end. These junctions are connected to the lungs. The virus cells go down the windpipe and arrive at the junction, and then, the lungs. The junctions towards the end of the trachea have small air sacs. These sacs, known as alveoli are liable for sending oxygen to the rest of the body. The covid cells contaminate the upper and lower part of the trachea and thus, cause problems in sending oxygen to crucial organs, which is what makes it such a deadly affliction.
What to Do When COVID-19 Spreads To The Lungs?
It’s in the second week of being infected with coronavirus, that the infection might spread to your lungs. The extreme complications of the virus seem to appear when the infection spreads to your lungs. It is at this time when the patient’s condition may start deteriorating and may begin to experience symptoms like severe cough and other symptoms like pneumonia.
Signs that show coronavirus may have spread to the lungs
Coronavirus is basically a respiratory disease that causes symptoms like breathing trouble, cough, and fever. As referenced above, It’s somewhere around the second week of being infected with COVID-19, that the infection may spread to the patient’s lungs.
If someone has a consistent fever, above 100 for 2-4 days, and if they have inflammatory markers in their blood, most importantly high C-reactive protein (CRP) levels (above 10), and dipping oxygen saturation (less than 94), these are signs that may flag that virus has spread to the lungs,”
Symptoms to watch out for
Patients that have tested positive for the virus will have mild to strong symptoms like dry cough, loss of sense of taste breathlessness, fever, and smell, tiredness, and chest pain.
If the infection has spread to the lungs, the symptoms may be persistent cough and fever, chest discomfort, low oxygen saturation breathlessness on exertion, and blood inflammatory markers. It usually happens after five-six days of the virus.
Important to be in touch with the doctor
A person who has already tested positive for COVID-19 is most likely to already be in constant touch with the doctor. But Once you have an infection in the lungs, the doctor will prescribe if you need a CT scan, or if need to be prescribed some steroids, or if you need to get admitted to the hospital for appropriate treatment. So it’s highly required to be in constant touch with your doctor.
Taking care over time
For patients who have been affected by a coronavirus, there needs to be a good amount of care taken. Currently, many medical studies point to the fact that the lungs are mostly affected due to the novel coronavirus. As such may cause fatigue and a lack of immunity even after the virus has gone. In such cases, a recovery regimen set by your doctor needs to be followed thoroughly. And along with that, precautionary measures should also be followed so as to not be re-infected by the disease.
Shifting your home can be a very emotional and hectic task especially during a pandemic situation. It needs proper precaution, planning, and preparation. Whether you hire a packers and movers company or you want to pack your own, both require your support and help. Moving to a new home is about packing and checking the faults and fixing them all. The better you plan your shifting, the fewer problems will arise, shifting a less tedious job. One can manage the stress with proper shifting tips and a checklist, to remain organized throughout the move. Therefore, hiring professional packers and movers who are skilled and experienced in their jobs can make the task easy. Before, finalizing the movers and packers, plan well and do not ignore minor faults.
In this blog, we will tell you everything you need to know about the shifting process and how to get organized:
1. Wear Masks and Gloves
Everyone who is involved in the shifting process should be wearing a double face mask and gloves at all times. Whether you are hiring movers or enlisting your family or friends, don’t forget to wear protective gear when shifting during the pandemic.
Proper protective equipment that you can wear while moving includes double masks, gloves, PPE kit, Sanitizer, and shoe coverings. You can prevent yourself and your family from getting infected with these kits.
2.Get rid of unnecessary stuff:
Before shifting your home, it is best to get rid of unwanted or broken items such as toys, kitchen appliances, clothing, books, etc. When you declutter your space before your move, you are also saving a lot of time and money. Otherwise, you will have to pay for extra boxes. It is a very stressful thing to unpack stuff that you really don’t need.
3. Sanitize everything
Moving during the Coronavirus pandemic can be hectic Fortunately, there’s no need to spend hours showering all of your household belongings to avoid catching the virus. In fact, preventing the spread of corona is something that can easily be done in seconds with the proper sanitation methods and common-sense precautions.
4. Sell your stuff before you move:
When you have fewer items to move, it gets very easy for you to organize the entire shifting task. Items like furniture, appliances, and other items can fetch you a good deal online or offline and can offset the expense of your move.
5. Take proper measurements:
Before moving to the new home, organize the living space in advance. Take proper measurements of the furniture to make sure that everything fits in and has a proper place in your new house. Planning and playing with arrangements will make the shifting tasks easier on the day of moving.
6. Make your new home pest-proof:
Making your new home pest-proof in advance will prevent your kids and pets from being exposed to the hard chemicals. If the new house is unoccupied for quite some time, there are high chances, you will come across a large pest population. Therefore, it is important to make your home free from insects like bugs, termites, cockroaches, etc. before you move.
7. Check for the switchboards:
The new place could have undergone many repairs. You may find few incompatible or broken or dirty plug boards and buttons. So, before moving in, replace the old switch plates with the new ones. This will create evenness and will add freshness to the home.
8. Hire a professional painter and cleaner:
An expert cleaner will thoroughly clean cupboards, carpets, fixtures, and other things in the house. Painting your new home before shifting is ideal as it is easier to paint an empty house. Hiring a professional painter is the best option.
9. Book hiring shifting company in advance:
If you are hiring a packers and movers service, then make the bookings in advance. This will also give you a chance to compare the rates and select the best packers and movers company in the town. The cost is totally dependent on the number of items you want to take along with you to the new house. Make a list of all the necessary items you want to carry and as per your need, the packers and movers service provider will arrange packing material. Therefore, you need to make sure that the task of packing and moving, remains easy and stress-free.
If you are also looking for packers and movers service, why not raise a request on the OneDios App? Availing OneDios efficient movers and packers service will ensure that all your packing is done well and shifted to your new house with utmost care. We also provide complete painting and pest-proof services for your flat, farmhouse, villas, and shops. You can raise a service request in a few clicks without having to call multiple people or search for phone numbers. OneDios is a one-stop-shop for all your service, complaints, and repair requests. Iteven logs your last service details and you can also schedule the next service in advance. OneDios offers excellent packers and movers services with qualified experts. We now cover over 1350 postcodes in India.
Covid-19 is nothing but a leading challenge across the globe. Nowadays, every country over the globe is opting for important steps so that they could reduce the spread of COVID-19. The government has taken several steps such as self-quarantine and shutting down all business practices. People who are suffering from even minor respiratory problems such as inhaling or exhaling issues, cough, sneeze, fever, or any type of sickness are kept under isolation. Due to closed business practices nutrition is mainly affected as hotels and restaurant services are declining and food items are becoming less available.
Nutrition is very much important mainly when you are fighting with yourself i.e your immune system. Pre-cooked food is rich in sugars, fats, and other substances that can have a negative impact on your body. So, moving with processed food during self-quarantine will not be beneficial. A person could pursue a healthy solitary plan even with a few ingredients.
To fight against these problems WHO has created specific guidelines and measures to be taken during periods of self-isolation.
According to WHO, a balanced diet and hydration are most important. It advises eating seasonal fruits and vegetables, pulses, nuts, unsaturated fats, coconut oils, and whole grains like wheat, oats, brown rice, maize, millet, It recommends eating at least two cups of fruits, 2.5 cups of vegetables, 180 grams of grains, and 160 grams of beans daily. It also advises people to consume low-fat milk and dairy products.
TIPS FOR HEALTHY NUTRITION DURING SELF QUARANTINE
Draft your diet plan- It is critical to think about your own requirements, just as those of others especially during covid-19. First of all, survey what you as of now have at home and plan your admission. You may want to buy a lot of food sources, yet try to consider and use what is now in your storeroom. Make a proper list.
Get ready for home-prepared food-
During normal day life, people don’t have the opportunity to get ready for home-prepared dinners. Investing longer times of energy during isolation may now offer the people to make good things. Thousands of recipes and content are available on the web. So opt for a new recipe every day and stay away from processed food. Be hydrated – Drinking is more important for well-being. As we know the human body is made up of 70% of water. It is likewise the most manageable, as it creates no waste, contrasted with filtered water. Drinking water rather than sugar-improved refreshments is a straightforward method to restrict your admission of diseases during quarantine
Eat sufficient fiber-
Fiber builds body framework and offers essential requirements during covid-19. To guarantee sufficient fiber consumption, eat vegetables, natural products, and wholegrain food varieties which are mostly found in each and every home during isolation.
Practice safe handle and sanitization- Due to the increase in the spread of infections and viruses there should be proper handling as well as sanitization of hands and proper washing of vegetables, other grocery items, etc.
Cutoff your salt intake-
The accessibility of new food varieties may diminish during the covid-19 period and it might consequently get important to depend more on canned, frozen, or handled food sources. Large numbers of these food sources contain significant degrees of salt. WHO suggests the intake of under 5 g of salt each day. To accomplish this, focus on food varieties with diminished or no added salt. You may likewise consider washing canned food sources like vegetables and beans, to eliminate a portion of the sodium. Salted food sources frequently contain many degrees of sodium as well.
There are many other activities and tips such as lower fat intake, a high protonated diet, and much more. The main focus should be on spreading awareness of causes, symptoms, and preventive measures to be taken during self-quarantine.
WHO suggests burning through at least 400 g (for example 5 bits) of products of the soil each day. Consuming citrus natural products like oranges, clementines and grapefruit are acceptable alternatives, just as bananas and apples, which can likewise be cut into more modest pieces and frozen for later utilization or to add to smoothies. Root vegetables like carrots, turnips, and beets, just as vegetables like cabbage, broccoli, and cauliflower are moderately durable. Garlic, ginger, and onions are likewise incredible choices to keep at home during periods of isolation.
List of food items that could be stored during the self-quarantine period
Dried nuts and seeds
Eggs
Canned vegetables
Pulses
Wholegrains and spices
Frozen fruits
Food practices recommended to minimize the risk of contamination during Covid-19
Wash vegetables and fruits properly before eating.
Wash, rinse, and disinfect every object and surface around you, every time before and after use.
Keep cooked food and raw foods away from each other, as it would prevent the harmful microbes from raw foods from spreading to cooked foods.
Use different chopping boards and utensils for cooked and raw foods so that they don’t prevent cross-contamination.
Foodservice workers should use gloves while preparing food.
Frequently disinfect surfaces that came in contact with customers or workers such as grocery carts, doorknobs, counters.
A proper and healthy diet can ensure a good immune system that can resist any onslaught by the virus. A certain amount of nutrients saturates into cells and prevents us from any kind of nutritional deficiency. People consuming well-balanced diets appear to be safer with better and healthy immune systems and lower chances of chronic diseases and infections. The main objective of this article is to induce healthy dietary habits that help to maintain the physical and mental health of people.
STAYING SAFE IS COMPLETELY IN OUR OWN HANDS.
If you or your loved one are facing any symptoms don’t wait for long just get your tests done at home through OneDios App in a few clicks. Download the OneDios app and relax in the comfort of your home.
