Tag: healthy body

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Industry Talk

Why do you need regular blood checkup?

Blood Donor

Modern science is achieving new milestones every second, with newer discoveries in the field of the health sector, which has made it largely possible for us to initiate treatment even before the onset of the anticipated diseases. This has increased the trust of people in professional medical help and most people nowadays follow routine blood checkup protocols to avoid the health crisis in the future.

Following the same medical advice for routine health checkups, this article will explain the need to have regular blood checkups. Since the blood is the lifeline, it is highly recommended to have regular blood checkups for a healthy life.

Prevention is better than cure

If there is a chance to prevent the disease from taking a dangerous shape, a regular blood checkup or diagnosis has the potential to make a difference in life and death. A comprehensive blood examination at regular intervals opens up possibilities for medical interventions to indicate a coming disease from worsening by providing earlier treatments.

Diabetes and other health issues

The current generation including the young ones is particularly vulnerable to diabetes of different types given the fact that the food habits and consumption patterns have changed dramatically. Different types of diabetes and other related metabolic syndromes need early-stage monitoring.

Blood test- a deeper understanding of health status

It is common to ignore the common health problems like pain, cough, fever, and fatigue with the strong conviction that these are of non-serious nature, and will be self-cured. It is possible that the assumption can be wrong, and a complete blood test can provide the exact internal functioning.

Specific demands of the body

The metabolic exercise of each body is different, and thus the requirements of the individual body also vary from others. A blood test actually details the specific nutrients needed by recognizing the deficient elements in the body. The treatment, after a blood test, is more precise and accurate.

Blood Donor

If you are a regular blood donor, this is the most important health requirement to have regular health checkups.  This also tells you about the capacity of donating blood, to avoid any adverse effects on the body.

You can conveniently book all your regular blood checkups on the OneDios app in few clicks

You can also search for vaccine slot availability on the ‘Vaccine Slot Finder’ on the OneDios app. It allows you to have a streamlined and uncomplicated experience while searching for your vaccine slot. You have to simply enter your Pin Code to get the relevant information about slot availability. OneDios COVID 19 Vaccine Slot Finder empowers you to efficiently check available vaccine slots in your area by making the process easygoing, painless, and reliable.

You can also track vaccine-related statistics on the “Vaccination Dashboard” available on the OneDios app. The data for the dashboard is sourced from official Co-Win Statistics. Through this dashboard, you can stay informed about the number of sites conducting vaccination and total vaccination doses in real-time. Relevant data and trends are presented in user-friendly graphs, categories, and visual formats for greater access. You can also check updated data by selecting your state or district to know about specific statistics.

 
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Industry Talk

How to manage ‘Pandemic Fatigue’?

COVID-19 Pandemic has not only taken a toll on the lives of people, but it has also manifested itself adversely into our mental space. It has become difficult for people to cope up with the perpetual news cycle of losses, tragedy, and trauma. ‘Pandemic Fatigue’ refers to the feeling of demotivation and exhaustion that people are experiencing in their daily lives. It is due to intermittent stay-at-home orders, uncertainty, fear of job losses, and falling incomes. One of the detrimental consequences is a decline in people following appropriate behavior and measures to mitigate the spread of the COVID-19 virus. Prolonged hardships and sudden disruptions in social engagements have caused a rising number of people to experience this silent agony.

According to an online survey conducted under the aegis of the Indian Psychiatry Society, two-fifths of the respondents were suffering from mental distress like anxiety or depression. WHO has pointed out that Pandemic Fatigue is “natural and expected reaction to sustained and unresolved adversity in people’s lives”

Pandemic Fatigue

COVID-19 has posed an unprecedented challenge to humanity. Pandemic Fatigue is a natural reaction to it. Hence. If you are also facing similar mental strain and difficulty coping, you are not alone.

What are the symptoms?

  • A feeling of fear, anger, irritability, and frustration
  • Changes in appetite
  • Reduced interest and motivation
  • Difficulty to sleep
  • Drowsiness and lethargy

 

Measures to manage Pandemic Fatigue

Psychologists have suggested a few measures to manage the stress of ‘Pandemic Fatigue’:

 

  1. Reflect and Accept

It is important to acknowledge that a COVID-19 Pandemic is an unparalleled event in the history of mankind. The helplessness that you might be feeling is natural. Take time and try to care of your mental well-being. Awareness of the problem is a fundamental keystone of the mental health toolkit. “We can’t change what we’re not aware of. It all starts here”, says Dr. Ross, a Psychologist.

 

  1. Filter your News Feed

It is critical to stay updated with current happenings, especially during the times of the COVID-19 Pandemic. But this might drive up your stress levels and negative emotions. Anxiety may build up from constant social media scrolling and “information overload”. Experts have suggested limiting the screen time and relying only on authenticated news. You may consider staying off social media or scheduling limited time for it until you feel better.

 

  1. Take up new Hobbies

Monotonous routines and the inability to meet family or friends might drain your mental energy and cause loneliness. Lockdowns have pushed people inside their homes with only a few options to replenish their energy. Cultivating a new hobby like cooking, gardening, or learning a new musical instrument can help in managing stress. It will keep you engaged and motivated to learn. You can look for more hobbies or habits that can help you relax your nerves and have some mental peace during these times.

 

  1. Keep a Journal

Writing down your feelings can be an effective way to release and express. It will help you analyze a situation and your response to it better. Dr. Radhika Bapat, a clinical psychotherapist has suggested making two columns and writing down things that you can control and things that are not under your control separately. Under your control, things include masking, self-care, getting enough sleep, and taking precautions to avoid contracting COVID-19 infection. What you can’t control is the future so try to worry less and focus on what you can do in the present, she says.

 

  1. Develop a consistent routine.

You need to deliberately craft a consistent routine and stick to it to relax the mind. Pandemic Fatigue has negatively impacted the sleep cycle of most people. Adequate and timely sleep is crucial for your mental health well-being. Developing a consistent routine and remaining active will keep you busy and motivated. Taking a long walk or a run in the morning can also help clear up your mind. 

Please contact a Psychologist or call the government helpline numbers, if your symptoms don’t improve and reach out for help.

 

 

 
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Industry Talk

CORONAVIRUS: HOW DOES IT AFFECT OUR BODY?

All around the world, there have been a lot of efforts made to stand up against the novel Coronavirus. The pandemic, which took the world by the storm had put all from patients to healthcare workers in a fix. Yet, gradually, we learned a lot about the coronavirus and how it affects our bodies.

 

During this hard time, one of the first things we all learned was how Covid-19 can affect our Respiratory system. The effect which the virus has on our lungs can be fateful, especially to the people previously experiencing co-morbidities.

How does Covid-19 reach the lungs?

Covid-19 is a lethal disease that is majorly affecting the respiratory system and lungs are a major part of it. Numerous people believed that the novel coronavirus entered the circulatory system and hence affected the lungs. But over time, the real way to the lungs was found. When a person comes in contact with a Covid-19 patient. And afterward touches their face, the virus can enter the body through the nose, mouth, or eyes. It does as such by sticking to the mucous membranes. On entering the body, they increase on a large scale and take over healthy cells.

These recently formed cells then enter the trachea, which is also called the windpipe of the body. As an organ, the trachea is like a hollow tube with a branch-like junction at its end. These junctions are connected to the lungs. The virus cells go down the windpipe and arrive at the junction, and then, the lungs. The junctions towards the end of the trachea have small air sacs. These sacs, known as alveoli are liable for sending oxygen to the rest of the body. The covid cells contaminate the upper and lower part of the trachea and thus, cause problems in sending oxygen to crucial organs, which is what makes it such a deadly affliction.

What to Do When COVID-19 Spreads To The Lungs?

It’s in the second week of being infected with coronavirus, that the infection might spread to your lungs. The extreme complications of the virus seem to appear when the infection spreads to your lungs. It is at this time when the patient’s condition may start deteriorating and may begin to experience symptoms like severe cough and other symptoms like pneumonia.

  • Signs that show coronavirus may have spread to the lungs

Coronavirus is basically a respiratory disease that causes symptoms like breathing trouble, cough, and fever. As referenced above, It’s somewhere around the second week of being infected with COVID-19, that the infection may spread to the patient’s lungs.

If someone has a consistent fever, above 100 for 2-4 days, and if they have inflammatory markers in their blood, most importantly high C-reactive protein (CRP) levels (above 10), and dipping oxygen saturation (less than 94), these are signs that may flag that virus has spread to the lungs,”

  • Symptoms to watch out for

Patients that have tested positive for the virus will have mild to strong symptoms like dry cough,  loss of sense of taste breathlessness, fever, and smell, tiredness, and chest pain.

If the infection has spread to the lungs, the symptoms may be persistent cough and fever, chest discomfort, low oxygen saturation breathlessness on exertion, and blood inflammatory markers. It usually happens after five-six days of the virus.

  • Important to be in touch with the doctor

A person who has already tested positive for COVID-19 is most likely to already be in constant touch with the doctor. But Once you have an infection in the lungs, the doctor will prescribe if you need a CT scan, or if need to be prescribed some steroids, or if you need to get admitted to the hospital for appropriate treatment. So it’s highly required to be in constant touch with your doctor.

Taking care over time

For patients who have been affected by a coronavirus, there needs to be a good amount of care taken. Currently, many medical studies point to the fact that the lungs are mostly affected due to the novel coronavirus. As such may cause fatigue and a lack of immunity even after the virus has gone. In such cases, a recovery regimen set by your doctor needs to be followed thoroughly. And along with that, precautionary measures should also be followed so as to not be re-infected by the disease.

If you have experienced symptoms of Coronavirus, reach out to your doctor immediately or get an RT-PCR test done from Pathkind labs. Given the case that you have already been a coronavirus survivor, it is essential that you get an Antigen test done to see how strong your antibodies are to fight the occurrence of other diseases in the coming future.

 

 
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Industry Talk

Immune System: Boost Immunity in the second wave of covid

With all the concerns about rising cases of coronavirus (COVID-19), we need to look at what we can do to support our Immune system. It’s the time to look at our lifestyle and see what we are capable of changing. Proper hand sanitation and wearing a mask is the number one method of control, but what else can we do?

 

 

Let’s take a look at what we can do to nourish our bodies and keep our immune systems strong.

Nutritional Diet

The food you eat plays a significant role in determining your overall health and immune system. It’s high time to increase nutritious food in your daily lifestyle.  One can include whole plant-based foods like green vegetables, colorful fruits, seeds, nuts, and pulses which are rich in nutrients and antioxidants that help to fight against harmful disease.

 

Food to boost the Immune system:

Vitamin C Rich Food– Food such as Lemon, oranges, broccoli, spinach, kale is considered to be best for our immune system. Daily intake of vitamin C is very essential for good health, skin, hair, and our immune system because your body doesn’t produce or store it. The best part is we don’t need a supplement for vitamin C, as it is present in many foods

Vitamin E-rich food– It is a powerful antioxidant that helps the body fight off infection and other diseases. Foods rich in vitamin E include nuts, spinach, and seeds.

Ginger –  Ginger contains gingerol which could help fight infections and other diseases.

Tulsi leaves – Tulsi is rich in zinc and plays an essential role in keeping our immune system in check if consumed daily. We can soak them in drinking water, as it adds a refreshing taste to water and is commonly known as an immunity booster.

Giloy – Giloy is a powerful anti-inflammatory herb that can provide many immunity benefits without any side effects.

 

Sleep, Sleep, and More Sleep

Good snooze time for 7-9 hours is the best way to help your body build immunity. By not sleeping for enough time, we increase stress and hurt our immunity system. Because sleeping is important for our immune system, we need to let ourselves sleep as much as we need. It’s is a great way to reboot your body and mind and needless to say your immune system. 

Poor sleep can increase blood pressure, inflammation, hunger, weight gain, cardiovascular disease, as well as the poor immune system.

You can listen to soothing music or read your favorite book for a good sleep.

 

Stay Hydrated for a better immune system

It’s common to hear that drinking water is very essential for our body. But do you know why?

It’s a fact you’ve been hearing since your school … “Your body is made up of 70% water.” So, it makes sense that not having enough water in your body can result in health consequences- Dehydration.

Water helps to carry oxygen to cells of the body, which in turn helps in the proper functioning of our body. Experts recommend drinking at least 2-3 liters of water daily to stay healthy and keep the immune system in check. During this time, try to increase your water intake. Plain water is always the best, but if you find it difficult to drink 8 glasses of water in a day then you can simply try lemon or mint water or other detox homemade drinks. They are also beneficial for health equally.

 

Watch that Stress 

Stress is different for everybody and how to relieve it, too. According to research, long-term stress can cause severe health problems, and it can impact our immune system. You can practice deep breathing, meditation, prayer, exercise, read your favorite novel or listen to soothing and relaxing music.

 

Soak in some vitamin D for your Immune system

Vitamin D plays an essential role in fighting against diseases. During the pandemic, it becomes necessary to include Vitamin-D-rich foods in your diet. Some of the reports state that vitamin D not only improves your immune system but also reduces the risk of getting infected. It also helps to reduce the chances of developing heart disease. Usually, our body itself creates vitamin D from direct sunlight on the skin, but due to covid, we mostly stayed in our homes, so you should increase the amount of vitamin D in your diet.

 

Stay Active Physically and Mentally.

It will be a great help for your immune system if you stay active. Low levels of physical activity can have negative signs on your health. Regular exercise plays a vital role in keeping your body active all day long. It helps in maintaining weight, reducing stress, and improves immunity too. Physical activity helps to reduce stress and anxiety, which in turn keeps your mind stable and active. It is necessary to stay active physically and mentally, especially when you are facing a pandemic.

 

Apart from following a proper healthy lifestyle, the Indian health ministry has also suggested few organic and natural ways to practice in order to fight against COVID-19. The Ministry of AYUSH has recommended the following self-care routine to keep your Immune system in check:

  • Drink as much warm water as you can throughout the day.
  • Inhale steam with Caraway seeds and Mint leaves.
  • Practice Meditation, Yoga, daily.
  • Increase your intake of Turmeric, Cumin, Coriander, ginger, and garlic.
  • Drink herbal tea of basil, Cinnamon, Black pepper, Dry Ginger.
  • Avoid sugar and replace it with jaggery or Dates sugar.
  • Apply Ghee, or Coconut oil in both nostrils to keep the nostrils clean.

While our Health care workers are fighting against the Covid-19, we can do a little bit by limiting our exposure to the virus by staying at our homes, maintaining social distancing, eating nutritious and healthy food, stay hydrated, and following the basic hygiene protocol.

If you or your loved one are facing any symptoms don’t wait for long just get your tests done at home through OneDios App in a few clicks. Download the OneDios app and relax in the comfort of your home.