Hazelnut is good for the heart, has several cardiovascular benefits. Good for bones, Magnesium-rich nuts regulate Calcium in the body. Rich in Zinc, helps the development of sexual hormones in the body.
It seems that a diet rich in nuts, including hazelnuts, could help lower your blood sugar and increase insulin sensitivity.
Hazelnuts can be found whole, sliced, ground, raw, or roasted. They are commonly eaten as a snack or added to baked goods and other dishes. It’s best to eat them with the skin on.
Hazelnuts are rich in phenolic compounds that have been shown to increase antioxidant protection in the body.
Pink Salted Hazelnut 150g